Kegel Exercises — How to Start Kegel exercises have a lot of benefits for your body, and one of them is bettering your bladder control problem. Aside from that, these exercises can even help alleviate some medical issues you might have. You achieve all of that by making the muscles of your pelvic floor stronger. While you are not able to see them working while you exercise, with enough time and consistency, you will feel the difference when you consistently perform these exercises for your pelvic floor. Proper Ways of Doing Kegel Exercises The correct way to do Kegel exercises…